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There's a whole lot to sip on when it comes to the benefits of drinking coffee.

To help share this information with you, we took a deep dive into exploring all the ways that drinking coffee can benefit your productivity, mood, and overall health. From energizing senior living and healthcare industries to hotels and schools, check out our coffee infographic below to see what all the buzz is about.



Health Benefits of Drinking Coffee, full text below

[Infographic]: Health Benefits of Drinking Coffee

Are there any health benefits to drinking coffee? If you're wondering this, or, 'what are black coffee benefits?', or even 'how much coffee a day is beneficial?' read on to learn today's averages.

7 out of 10 Americans drink coffee every week

3 Cups A Day is the average for a coffee drinker

3 out of 5 Coffee Drinkers Say 'I need a cup of coffee to start my day'

Drinking Coffee Prevents

Learn the effects of coffee on health:

  • Cavities: Strong black coffee is known to kill bacteria on teeth—this is one reason it's the best coffee for health benefit
  • Periodontal Disease: Research shows coffee protects against this disease
  • Parkinson's: Coffee reduces risks, even with genetic factors in play
  • Cirrhosis of the Liver: Coffee lowers liver enzyme levels
  • Retinal Damage: Antioxidants in the coffee bean prevent damage

Drinking Coffee Improves

 

Is it good to drink coffee every day? Learn the health benefits of coffee and why so many people do.

Overall Brain Function - Just one cup improves reaction time, short term memory and cognitive function

Mood - Famous for its mood-lifting effect, coffee's enormous level of antioxidants acts as a mood-booster

Activates Metabolism - Caffeine is one of the main ingredients in every fat burning supplement—it's a natural substance that aids in kickstarting the body.

Energy Levels - Packed with caffeine, this psychoactive substance naturally boosts overall energy.

What is One Serving of Coffee?

How many cups of coffee a day is healthy? For those wondering how many cups of coffee a day is okay, take a look at what the experts are saying.

FDA & Cleveland Clinic Recommendations:

  • For Adults: 400 milligrams a day [that's about four or five cups of coffee]
  • For Kids (adolescents ages 12 to 18): 100 mg [that's about four or five cups of coffee

Main Reasons Why Coffee is Served In...

Schools

  • Coffee in schools increases overall milk consumption
  • Coffee machines for schools boosts class participation and alertness

Senior Living & Healthcare

  • Coffee for healthcare workers and patients Drastically improves physical performance
  • Contains essential nutrients to protect from disease

Restaurants

  • Almost half of coffee drinkers buy their brew at a business
  • Restaurant coffee is typically a best-selling drink

Hotels

  • Guests love perks—free coffee in hotels goes a long way
  • Gives tired travelers a boost of energy

Corporate Offices

  • A coffee in an office is known to boost productivity, brain power, and even creativity

Waiting Rooms

  • Waiting room coffee machines provide a calming effect
  • Make waiting customers feel more taken care of

57% of Coffee Drinkers Add Sweet Substitutions to Their Brew

The best coffee for health benefits is definitely black coffee. Lower in sugar and other artificial sweeteners, the health benefits of black coffee outweighs the sweeter, sugar packed options. If black coffee isn't your thing—but you still want to forego sugary options—there are great alternatives. Check out these options below to mix up your morning cup of joe.

Healthy Additions:

Plant-based Milk:

  • Almond, Hemp or Coconut

Natural Spices:

  • Cinnamon, Nutmeg and Unsweetened Cocoa

Coffee Drinkers for Life

According to medical studies, people who drink coffee have a longer life span and are less susceptible to certain health issues, diseases, and more.

Ready to Start Seeing Your Own Coffee Program Success?

Since serving coffee is a trend we certainly don't see slowing down anytime soon, we encourage you to reach out to an expert from Hubert today to get started creating your own coffee program.

If you're in the education industry, your coffee program could be totally reimbursable!

Learn More
 

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For 75 years we’ve helped many industries—including hospitality, education, food retail, healthcare, retail, and more—overcome these unique challenges with our expertise and line of products, including displayware, display fixtures, décor, signage, bar & beverage, food prep equipment, large commercial equipment, ice machines, merchandisers, and back of the house equipment.

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